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Individual Insight Coaching

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Image by Sharon McCutcheon

“What is it you plan to do with your one wild and precious life?” Mary Oliver

Feelings to Thought to Action

Few people are taught how to know what they really feel and many learn to ignore their feelings. Ask yourself the question 'how do you feel right now?' You may be surprised to find you're uncertain in some areas and need to dig deep to find the right vocabulary.

Coaching is far more powerful when we first understand how we feel as these are our drivers; feelings impact the choices we make and enable us to communicate our needs clearly.

The way in which we communicate has a profound affect on our day to day lives. Being able to do so clearly, effectively and powerfully are skills that can be developed.

Insight coaching can address:

  • improving self-value & self-esteem

  • mindset and approach to challenges

  • emotional aspects and approach to health issues

  • improving confidence

  • managing your career and promotion

  • leadership challenges

  • your approach to finances

  • issues in relationships

  • using intuition

  • aspects of spiritual coaching; and

  • your productivity.


I work to guide my clients on a highly bespoke basis, using a variety of skill-sets, developed from my training and experience.

With a clear plan and strong support, you can intentionally create a future for yourself that you actually want.

Quick-fire (single issue) or In Depth Sessions by Zoom or in Person.

Power Hour Walk Sessions also available for in Person.


For more information, please get in touch now by clicking on the link below.

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